The Importance of Mobility
Being mobile is an important aspect of living a healthy life. If a person is not able to move a joint through its full range of motion, then they are…
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Vitamin Deficiency Linked to Stroke and Plaque Buildup in Carotid Arteries
A study published in the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increased risk of a fatal heart attack and stroke. The study focused…
Read MoreWhat is stress and 3 FREE tools to Manage it
Stress is stress is stress. We are familiar with stress in general, and we know it takes a toll on us physically, chemically and emotionally. However, the body doesn’t know…
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