Why Does My Back Hurt So Bad In The Morning? Part 2
“Why does my back hurt so bad in the morning?” We hear this from patients a lot, so we are doing a 3 part series on some spinal movements to…
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6 Steps To Ensure You Reach Your Goals
When making new goals in health and wellness or in everyday life there are some simple things that can be done in order to ensure that your goals are met….
Read MoreWalk More Live Longer
Daily walking is one of the best things you can do for your health. It has a plethora of health benefits as it’s a great way to improve and maintain…
Read MoreThe Importance of Mobility
Being mobile is an important aspect of living a healthy life. If a person is not able to move a joint through its full range of motion, then they are…
Read MoreVitamin Deficiency Linked to Stroke and Plaque Buildup in Carotid Arteries
A study published in the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increased risk of a fatal heart attack and stroke. The study focused…
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