What is mindful eating? How can I stay full after eating?
Gretchen Spetz, MS, RD, LDN joins Dr. Melissa Manilla, DC, MS, CAcu as they talk about mindful eating and what that is. How can you actually remember what you ate, enjoy what you ate, and cherish your food? Also included is a tip on how to get fuller, faster! Gretchen is offering 5 days of free meal planning as well as a complimentary nutrition consult for Inspired Chiropractic & Wellness patients/friends! Reach out to her via her website-https://www.functionalkitchennutrition.com/