How can I stop my sugar addiction?
Have you been wondering how to redirect your life/passions AND attempting to break old diet habits that have been bugging you? Think about that nagging sugar addiction you have that…
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What is mindful eating? How can I stay full after eating?
Gretchen Spetz, MS, RD, LDN joins Dr. Melissa Manilla, DC, MS, CAcu as they talk about mindful eating and what that is. How can you actually remember what you ate, enjoy what you ate, and cherish your food! Also included is a tip on how to get fuller, faster!
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