How to get relief from sore shoulders.

In honor of the first snow of the year, Dr. Sara will show you a quick way to release your tight traps (shoulders) after carrying them up by your ears to stay warm today!
Dr. Sara specializes in muscle release techniques that use movement and breath along with chiropractic adjustments. The relaxation of muscles before/after adjustments is famous for getting patients better faster AND for longer. Sounds pretty great, right? Why doesn’t everyone do this?!
The muscle work she does is inspired by her background as a dancer, where she learned to tune into her body and other peoples’ bodies in a unique way. She truly believes that movement and breathing are key to pain relief and a big part of achieving optimal health.