How to get relief from sore shoulders.

Health- Video / Vlog
In honor of the first snow of the year, Dr. Sara will show you a quick way to release your tight traps (shoulders) after carrying them up by your ears to stay warm today!
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Dr. Sara specializes in muscle release techniques that use movement and breath along with chiropractic adjustments. The relaxation of muscles before/after adjustments is famous for getting patients better faster AND for longer. Sounds pretty great, right? Why doesn’t everyone do this?!
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The muscle work she does is inspired by her background as a dancer, where she learned to tune into her body and other peoples’ bodies in a unique way. She truly believes that movement and breathing are key to pain relief and a big part of achieving optimal health.
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